The Bendy "Big 5" | Flexibility Movements

FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...
BIG 5 UPPER BODY:    • The Bodyweight "Big 5" | Upper Body M...  
BIG 5 LOWER BODY:    • The Basic "Big 3" | Lower Body Movements  

- TUTORIALS -
Hamstrings:    • Hamstring Stretching | Do It Right!  
Front Split:    • Front Splits | Do It Right!  
Pancake:    • Pancake Stretch | Do It Right!  
Middle Split:    • Middle Splits | Do It Right!  
Bridge: Coming soon...

- FOLLOW ALONGS -
Hamstrings:    • 25 Minute Hamstring Flexibility Routi...  
Front Split:    • 30 Minute Front Split Flexibility Rou...  
Pancake:    • 25 Minute Pancake Flexibility Routine...  
Middle Split:    • 30 Minute Middle Split Flexibility Ro...  
Bridge: Coming soon...

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This video shares my "big 5" flexibility movements to develop full-body range of motion. Developing flexibility and mobility take time and consistency. Consistency comes from the big compound patterns that demand a range of motion such as the front split.

TIMESTAMPS:

0:00 Intro
0:54 The Big 3
1:43 Pike
3:07 Front Split
4:22 Pancake
5:38 Middle Split
7:00 Bridge
8:03 Combining Together
8:55 Applying Variation
9:30 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!