5 Things I Wish I Knew For Getting Flexible!

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These 5 rules can help you get started with getting more flexible whether you're a beginner or make better progress when you're advanced. Put the time in, remain consistent, and be patient; good things will come!

GUIDES:
"Bendy Big 5" Flexibility Moves:    • The Bendy "Big 5" | Flexibility Movem...  
Beginner To Advanced Flexibility Levels:    • How Flexible Are You?! | Flexibility ...  

DAILY ROUTINES:
5 Min Morning Mobility:    • 5 Minute Morning Mobility Routine! (F...  
15 Min Beginner Full Body:    • 15 Minute Beginner Stretch Flexibilit...  
20 Min Full Body:    • 20 Minute Full Body Flexibility Routi...  
30 Min Full Body:    • 30 Minute Full Body Flexibility Routi...  
60 Min Full Body:    • 60 Minute Full Body Flexibility Routi...  
Daily 7 (Short):    • My "Daily 7" Stretches Flexibility Ro...  
Daily 7 (Long):    • My "Daily 7" Stretches Flexibility Ro...  

"STRENGTH" STYLE ROUTINES:
~Follow Alongs~
Loaded Flexibility:    • 30 Minute Weighted Flexibility Routin...  
Pancake:    • 25 Minute Pancake Flexibility Routine...  
Front Split:    • 30 Minute Front Split Flexibility Rou...  
Middle Split:    • 30 Minute Middle Split Flexibility Ro...  
~Routines~
Front Split:    • Front Splits | Do It Right!  
Loaded Front Split:    • Front Split Loaded Mobility Routine (...  
Middle Split:    • Middle Splits | Do It Right!  
Loaded Middle Split:    • Middle Split Loaded Mobility Routine ...  
Pancake:    • Pancake Stretch | Do It Right!  
Hamstrings:    • Hamstring Stretching | Do It Right!  
Loaded Hamstrings:    • Beginner Hamstring Flexibility Routine  
Shoulders:    • Overhead Mobility Routine (End Range ...  
Another Shoulders:    • Overhead Shoulder Mobility Routine (B...  

MUSIC BY:
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See you in the next video!