Скачать или смотреть 3 Exercises You MUST Be Doing If Your Low Back Feels Fragile

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If your low back feels fragile, like it could “go out” at any moment, you’re not broken; your body is just stuck in protection mode.

When this happens, even simple things like bending, lifting, or sitting too long can feel risky.

In this video, I’ll walk you through 3 essential exercises you MUST be doing if you want to calm your nervous system, reduce sensitivity, and rebuild confidence in your spine.

These moves are safe, practical, and specifically designed for people who feel like their back is one wrong move away from a flare-up.

Here’s what you’ll learn:

✅ Exercises that work towards building strength and calming your nervous system so your back feels less fragile

✅ Gentle but powerful movements to reduce pain sensitivity

✅ A step-by-step way to build strength and tolerance without flare-ups
If you’ve been protecting your back for months (or years), these are the exercises to get you moving forward again.

Enjoy!

-WIlliam

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💥Take the Back Pain RESET Challenge!💥
https://www.fitness4backpain.com/pain...

📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply

🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quiz

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All content on this channel is for educational purposes only. Do not take the
suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.