What I Eat in a Week - Trying to Heal My Gut

Here are some of my breakfast, snack, dinner, and dessert ideas I ate in a week while trying to heal my gut. Get my FREE Clean Eating Quick Start Guide: http://bit.ly/3G5bbDj

Gut health is so important for immune health and overall health. I believe that my history of using oral contraceptives (birth control pills) and not eating a healthy diet in the past hurt my gut health. Not to mention, but I dealt with early childhood adversity which was a big stressor until I learned how to deal with that stress and trauma.

But, I continue to learn and work on my overall health. Please feel free to share comments below!

C L I C K F O R L I N K S

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Links mentioned in the video:

⊹ Dr. Berg @Drberg video on the gut healing benefits of colostrum:    • The #1 Best Remedy for Inflammation (...  
⊹ Microbiome Labs Mega IgG2000 - Dairy-Free Colostrum Powder: https://amzn.to/3ZCnoWj

#whatiateinaweek #guthealth #cleaneating

Carrie Forrest is the creator of the popular food and wellness blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.

Carrie has master’s degrees in both business and public health nutrition. She is a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, dietitian, or nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.