Скачать или смотреть Beans 101: Boost Protein & Cut the Gas! 🌱✨

Let’s talk about beans, the OG of plant-based protein! 🫘 One cup of black beans has 15g of protein. Not only are they a great source of fiber and iron, but they’re also high in complex carbs that give you lasting energy. ⚡️ And yes, they can make you gassy, but I’ve got you covered! 😅 Check out my video on how to de-gas beans—it's a life-saver! The key? Soak your beans! Soaking makes them easier to digest, reduces gas, and helps you absorb all the nutrients. 🌱💪

FULL VID: Weekly Plant-Based Favorites: 5 Foods I Always Have + Recipes!    • Weekly Plant-Based Favorites: 5 Foods I Al...  



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#beans #vegantips #glowup