Скачать или смотреть How I Learned Planche FAST (What No One Tells You)

How I learned planche fast (What no one tells you)

I learned planche in 30 workouts and in this tutorial I shared a some secrets that helped me understand how to do a planche hold. I also explained in detail the technique and showed the best planche exercises and planche progressions. At the end of the video I have prepared an example of a planche training program.

Time codes:
0:00 - Planche tutorial
0:34 - Planche technique
3:12 - Best planche exercises
4:01 - Best planche progressions
4:42 - Tips and recomendations
5:22 - Planche training program

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