Vitaly Pavlenko

Something about Calisthenics

✉️ For commercial: [email protected]


The FASTEST Way to Master TUCK PLANCHE (4 Best Exercises)
The FASTEST Way to Master TUCK PLANCHE (4 Best Exercises)
Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching
Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching
COMPLEXITY of PUSH UP Progressions (How Far Can You Go?)
COMPLEXITY of PUSH UP Progressions (How Far Can You Go?)
How I Learned Planche FAST (What No One Tells You)
How I Learned Planche FAST (What No One Tells You)
COMPLEXITY Of PLANCHE Progressions
COMPLEXITY Of PLANCHE Progressions
CALISTHENICS For BEGINNERS | Learn Your FIRST 3 Skills TODAY
CALISTHENICS For BEGINNERS | Learn Your FIRST 3 Skills TODAY
ВСЕ ПРОГРЕССИИ СТОЙКИ НА РУКАХ
ВСЕ ПРОГРЕССИИ СТОЙКИ НА РУКАХ
ОТЖИМАНИЯ В СТОЙКЕ НА ОДНОЙ РУКЕ Обучалка
ОТЖИМАНИЯ В СТОЙКЕ НА ОДНОЙ РУКЕ Обучалка
ПОДТЯГИВАНИЯ НА ОДНОЙ РУКЕ | Все что нужно знать
ПОДТЯГИВАНИЯ НА ОДНОЙ РУКЕ | Все что нужно знать
I Haven't Trained Planche For 30 Days, Let's Check The Result
I Haven't Trained Planche For 30 Days, Let's Check The Result
CALISTHENICS 3 PLANCHE New Record
CALISTHENICS 3 PLANCHE New Record
CALISTHENICS 2 Streetlifting and Planche Workout
CALISTHENICS 2 Streetlifting and Planche Workout
CALISTHENICS 1 PLANCHE
CALISTHENICS 1 PLANCHE
ВСЕ ПРОГРЕССИИ ПЛАНША
ВСЕ ПРОГРЕССИИ ПЛАНША
Крест на Кольцах Обучалка (5 Простых шагов)
Крест на Кольцах Обучалка (5 Простых шагов)
BAKI POSE WORLD RECORD
BAKI POSE WORLD RECORD
5 Трюков на Кольцах для Новичков (Воркаут)
5 Трюков на Кольцах для Новичков (Воркаут)
10 PLANK Variations That Will Strengthen Your ABS
10 PLANK Variations That Will Strengthen Your ABS
TIGER BEND Handstand Push Up Tutorial
TIGER BEND Handstand Push Up Tutorial
TUCK PLANHCE Press to HANDSTAND Tutorial
TUCK PLANHCE Press to HANDSTAND Tutorial
L Sit to HANDSTAND in 5 Easy Steps
L Sit to HANDSTAND in 5 Easy Steps
PLANCHE Push up Tutorial
PLANCHE Push up Tutorial
Calisthenics WORKOUT for Beginners (Pull ups, Dips, Push ups)
Calisthenics WORKOUT for Beginners (Pull ups, Dips, Push ups)
Olympic Muscle Up Tutorial
Olympic Muscle Up Tutorial
One Arm HANDSTAND FLAG Tutorial
One Arm HANDSTAND FLAG Tutorial
Scapula Push Up TUTORIAL (Best for PLANCHE)
Scapula Push Up TUTORIAL (Best for PLANCHE)
TUCK PLANCHE Push Up Tutorial
TUCK PLANCHE Push Up Tutorial
DYNAMIC PLANCHE LEAN Tutorial
DYNAMIC PLANCHE LEAN Tutorial
КАК СТОЯТЬ НА НОГАХ (Учебное Пособие)
КАК СТОЯТЬ НА НОГАХ (Учебное Пособие)
PSEUDO PLANCHE Tutorial
PSEUDO PLANCHE Tutorial