How To Tackle Arm Pump!

Do you suffer from agonising forearms when riding? Bored of tight, uncomfortable fingers? Fear not as Rich Payne is here to save the day, and help you get a "grip" on arm pump, allowing you to deal with any annoying issues you might be having and ride the trails pain-free! 🤘

⏱ Timestamps ⏱
0:00 - Intro
0:31 - What is arm pump?
1:26 - Ease yourself in
1:58 - Bike setup
5:24 - Exercises
6:16 - Other activities
7:44 - Just breathe

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Do you suffer from arm pump when riding? Let us know down below 👇

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