Arm Pump - Start Training, Stop Suffering.

We see so many people suffering from arm pump, particularly at the start of the season when they get back to riding more. By training the muscular endurance in your forearms you can prevent a massive set-back when you start riding more. All you need is a single kettlebell. The video is part of a series called Workout of the Week. Subscribe to see more and check back over older vids for more free content.

If you’re interested to find out more about this video or about us in general, follow the link to the article on our website: https://fit4racing.com/the-zone/arm-p...

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