30 Mins Chair Yoga Flow || Full Body Flexibility, Strength, Mobility | Vinyasa Chair Yoga

Описание к видео 30 Mins Chair Yoga Flow || Full Body Flexibility, Strength, Mobility | Vinyasa Chair Yoga

Namaste Pagoda Yogis,

Welcome to a 30-minute full-body chair yoga flow. Get ready to enhance your chair yoga practice; this class is perfectly designed for you to feel your progress.

It is designed to help you improve full-body flexibility, strength, and mobility while promoting relaxation. The class includes savasana to enhance body and mind awareness, fostering a deeper sense of well-being.

This yoga class is a chair-based vinyasa style.
Enjoy.
Love,
Lee

#chairyoga #chairyogaflow #chairvinyasayoga #chairyogaforflexibility #chairyogaforstrength #chairyogaforalllevels #pagodayoga #flowyogawithlee

Комментарии

Информация по комментариям в разработке

Похожие видео