Скачать или смотреть 25 Minutes Chair Yoga For Strength & Flexibility || Full Body Best Results *Weight Loss

🔖 25 Minutes Chair Yoga For Strength & Flexibility || Full Body Best Results *Weight Loss

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Namaste Pagoda Yogis, 🙏
Welcome to this 25-minute full-body flow for strength and flexibility.
Start with 3 parts breathing exercise to relax your body and mind. We will target our full body from head to toe in this class. You will gain core strength with exercise movements and flexibility in your spine, shoulders, hips, and feet. Also, if your goal is weight loss, this class is a perfect video to repeat daily.
Enjoy your practice.🙏💚

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,

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Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee

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Free PagodaYoga Series

➡️ Free10-Days Chair Yoga for Strong Core Series

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➡️ Free 10-Day Chair Yoga for Full Body Flexibility & Strength

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➡️ Free 10- Days Chair Yoga for Hip Flexibility & Strength

➡️    • 10 Day Chair Yoga for Hip Flexibility...  

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PagodaYoga Disclaimer

The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.

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