Скачать или смотреть 15 minute Yoga Stretch for Sore Muscles | Legs, Hips & Hamstrings

15 minute Yoga Stretch for Legs, Hips, Hamstrings & Inner Thighs will increase flexibility, ease sore muscles & tight legs and feel amazing on your hamstrings, hips & inner thighs. Bring a strap or belt for the hamstring opener. The whole video can be done in bed! 💙 HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu...

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶︎ HIP OPENING PLAYLIST: http://bit.ly/SBYhips

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YOGA PROPS:

•Bolster: https://amzn.to/2V6wqQ7
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide:    • 🎁  YOGI GIFT GUIDE 🎁  Yoga Gift Ideas - Al...  

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#15minuteyoga #deepstretch #yogaforhamstrings