Leg Extension, Curl & Hip Thrust at Home | Band Workout

Hello everyone!

If you have high resistance bands at home, this workout will definitely isolate your quads, hamstrings and glutes!

All other need is a band and an object to wrap it around or under! And the higher resistant band you have, the better!

For all of those gym goers who are missing the leg extension and curl machine, this works the muscles in same path of motion... just play about with positioning to get it perfect!

The hip thrust can be replicated with bands especially if they are highly resistant... the band I used was definitely firing up my glutes!!!

The follow along workout itself consists of the following:

Seated leg extension
Lying leg curl
Hip thrust

All 3 exercises have been paired with the same timing as follows:

Full range
Half reps/pulses
Full range
Hold
Full range

All for 30 seconds each and continually on same leg. Then change to opposite leg.

The hip thrust of course is just one set as you using both legs however if your band is not providing enough resistance I would suggest single leg hip thrust, then completing time for one leg then opposite.

I hope you guys find this workout useful and if you do try it, let me know how you got on! My hamstrings were definitely pumped after it all... 😉

Cx

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