6 MIN LEG DAY WARM UP | Hip Mobility, Dynamic Stretch Before Home & Gym Workouts

Описание к видео 6 MIN LEG DAY WARM UP | Hip Mobility, Dynamic Stretch Before Home & Gym Workouts

Hiii Team 🦋🩶 Your warm up routine before any lower body workout is here!
This is a 6-min hip mobility & dynamic stretch video that will get you well prepared for any leg day - both at home and at the gym.

⚙️ No equipment needed
⏰ 6-min warm up routine with no breaks
🎯 Target areas: lower body
📃 You can find free weekly workout plans on my IG: @nataliasiejka

#legdaywarmup #gymwarmup #lowerbodywarmup

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Let me know in the comments what workouts you would like to see next.

See you on the mat! 🫶

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