30 min Abs & Glutes Focused Mat Pilates - Day 14 of 4 Week Pilates & Cardio

This mat pilates routine focuses on the abs and glutes. Strengthen your core, sculpt your lower body, and trim down your midsection with a set of challenging floor exercises. A pair of light weights is optional if you'd like to give yourself an extra challenge. You can use canned food or water bottles if you don't have weights handy.

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