20 Min Abs and Glutes | Pilates 28 Day Challenge Day 5

20 Min Abs and Glutes | Pilates for Weight Loss & Strength 28 Day Challenge Day 5

This is a beginner friendly 20 Min Pilates Abs Glutes workout, no equipment required.This workout contains bridging glute exercises and crunch style ab exercises. This workout is part of a new 28 day pilates challenge for weight loss goals.


Timestamps:
00:00 Warmup
04:30 Pilates Glute Exercises
10:38 Pilates Ab Exercises
15:25 Stretch


Music: www.epidemicsound.com

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Video editing: vimerse.com

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
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