Sprinting Biomechanics Webinar

Join the UHP Network today to get access to future webinars and have direct access to learning from Bill.

http://uhp.network

In this webinar, Bill explores the biomechanics of sprinting through the lens of the UHPC model, breaking down the phases of propulsion, the role of the foot, gut dynamics, and the influence of pelvic shape on performance. He discusses the differences between acceleration and top speed mechanics, structural influences on sprinting, and how programming can be tailored to different body types for optimal performance.

#sprint #biomechanics #physicaltherapy #strengthtraining #track

Takeaways
Sprinting follows the same principles as other forms of propulsion.
Max propulsion is a brief but critical phase in sprinting.
The foot's shape changes significantly during different phases of propulsion.
Gut dynamics play a crucial role in energy storage and release during sprinting.
Pelvic shape influences how effectively one can apply force into the ground.
Acceleration mechanics require a longer ground contact time compared to top speed.
Impulse is key to understanding how force affects velocity in sprinting.
Different body types have unique structural influences on sprinting performance.
Programming should be tailored to the athlete's body type for optimal results.
The funnel shape configuration is often seen in elite sprinters.

Sound Bites
"We're going to look at sprinting and propulsion."
"Max propulsion happens so fast."
"The foot's shape changes through each phase of propulsion."

Chapters
00:00 Introduction to Sprinting and Propulsion Principles
04:11 Understanding Early, Middle, and Late Propulsion
12:27 Max Propulsion: The Key Moment in Sprinting
17:29 The Role of Gut Dynamics in Sprinting
25:11 Acceleration vs. Top Speed Mechanics
37:27 Structural Influences on Sprinting Performance
47:34 Programming for Different Body Types in Sprinting

Special thanks to ‪@DerekMHansen‬ for letting us use his sprinting footage