Скачать или смотреть How to get through a hard time without destroying yourself

Letting Go Technique for processing emotional energy and stress (start small -- and explore more emotional work on the Emotional Explorations & Parts Work playlists):    • Deep Emotional Release & Transformation: T...  
Check out Brad Yates on YouTube for excellent EFT tapping guided videos.
Basic 12 minute daily meditation you can start with, & explore more on the High Level Focus & Awareness playlist:    • Ultimate Body Scan Meditation: Science Sho...  

Whether chronic stress, overwhelm, a life crisis, trauma or challenge, hard times can break us down unless we have a strong set of habits to weather the storm. Here's 5 essential tools to get through the day until you get through this moment.

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