32 Years of Cycling Knowledge in 8 Minutes

Here are some of the most vital cycling tips I've learned the hard way during the last 32 years of riding and coaching cyclists. When it comes to navigating your cycling, there are some important bits of knowledge here that pro cyclists will never tell you.

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0:00 Introduction
0:14 Lessons Learned the Hard Way
0:22 Inside Pro Cycling
1:27 Don't Blindly Follow the Pros
1:30 Embrace the Season You're In
2:10 Don't Chase Metrics at the Expense of Feel
2:52 Choose Quality Over Gimmicks
4:12 Simplicity Over Complexity
4:37 Ride for Personal Satisfaction
5:09 The Power of a Support System
5:39 Adaptability Over Rigid Plans
6:10 Direction Beats Effort
6:39 Success Isn't Measured by Pain
7:12 Don't Follow 'The Rules'
7:51 Finding Your Place in Cycling
8:01 Outro and Next Steps