Daily routine to manage depression ||

Link to book therapy session and avail 10% discount: https://docvita.com/therapists?code=b...

link to the video on sleep hygiene :    • How to get good sleep at night in hin...  

Have you been diagnosed with depression? Are you wondering if you should have a daily routine? What kind of routine should you follow to prevent relapse?

I am here to answer these queries and I am making this video in collaboration with DocVita,.

DocVita is a Telehealth platform and India's largest online clinic on WhatsApp. In collaboration with hundreds of physical and mental health professionals, they aim to make healthcare accessible across India.

With their vast network of providers, they can help you connect with the professionals who suit your needs and requirements. Their care team helps them connect with doctors and specialists on your own terms and from the comfort of your home.

To book a session with their therapists, click on the link and avail 10% discount on your first two sessions.

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Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.


She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.


Welcome to my YouTube channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).


Gmail: [email protected]


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Instagram:   / mansa_mentalhealth  
Facebook:   / mansa.mentalhealth