Скачать или смотреть 35 Minute Full Body No Equipment Cardio HIIT Pyramid Workout - PRO 500 Day 10

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Estimated Calories Burned:
243-532

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 -
01 - 15 - Knee High Sprints
02 - 30 - Squat Ab Twists
03 - 45 - Criss-Cross Tucks
04 - 60 - MAX Burpees
05 - 45 - Side Knee Strikes
06 - 30 - Pike-Tap Claps
07 - 15 - Jugglers

Circuit 02 -
01 - 15 - Fly Sprints
02 - 30 - Stork Taps
03 - 45 - Power Push Sprints
04 - 60 - 180 Power Push Squats
05 - 45 - Mt. Kickers
06 - 30 - F2B Uppercuts
07 - 15 - In & Out Sprints

Circuit 03 -
01 - 15 - Money Grabbers
02 - 30 - Hi-Low Thrust Push
03 - 45 - S2S Hurdle Sprints
04 - 60 - Plyo Inchworms
05 - 45 - Bullet Kicks
06 - 30 - Cardio Circuit
07 - 15 - Pulse-ups

Circuit 04 -
01 - 15 - Side Knees
02 - 30 - Fender Benders
03 - 45 - 1-2-3 Burpees
04 - 60 - Sprinter Drills
05 - 45 - Split Kick Push
06 - 30 - Speed Jugglers
07 - 15 - Cowabunga Switches

Circuit 05 -
01 - 15 - Free Throw Burpees
02 - 30 - S2S Shuffle Hops
03 - 45 - Jack Lunge Switch
04 - 60 - Boomerang Sprints
05 - 45 - Walking Push-ups
06 - 30 - In & Out Tucks
07 - 15 - Mt. Climbers

Burnout - Burpee Buffet

Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.