Скачать или смотреть 35 Minute Indoor Running Cardio HIIT Workout - PRO 500 Day 19

🚨 WE'VE MOVED!!!
✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit
✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO

✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge: https://bit.ly/ZERO30
Start your free trial at http://www.HoyPRO.com

Full PRO 500 Playlist Here: http://bit.ly/PRO500Playlist

28 Day PRO 500: http://bit.ly/28DayPRO500
All Workout Challenges: http://bit.ly/HoyPROChallenges
All Workout Remix Playlists: http://bit.ly/HoyPRORemix
Latest Workouts: http://bit.ly/NewHoyPro

Download our Millionaire Hoy PRO apps:
iPhone/iPad - http://bit.ly/hoyproiphone
Android - http://bit.ly/hoyproandroid
Roku - http://bit.ly/hoyproroku
Amazon Fire - http://bit.ly/hoyprofire
Apple TV - http://bit.ly/hoyproappletv
Android TV - http://bit.ly/hoyproandroid
Xbox One - http://bit.ly/hoyproxboxapp
Samsung TV - Search "Millionaire Hoy"

Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced - EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hot Hands
02 - Shuffle Tap Hops L
03 - Juggler Jacks
04 - Shuffle Tap Hops R
05 - 180 Hi-Low Sprints
06 - Stork Tap Strikers
07 - L2R High Knee Jacks
08 - Boomerang Sprints L
09 - Take-off Sprints
10 - Boomerang Sprints R
11 - Power Push Sprints
12 - Duck Lunge Sprints
13 - Relay Sprints
14 - Agility Tap-Unders
15 - Plyo Heismans
16 - Toe Tap Kicks
17 - 180 Sprinter Drills
18 - Speed Jugglers
19 - ISO Tap Sprints
20 - Mt. Reachers
21 - Butt Kick Jacks
22 - 180 Plyo Heismans
23 - S2S Switch Tap Push
24 - Side Knee Sprints
25 - F2B Jack Sprints
26 - LVL 4 Sprints

Burnout - Juggler Drills

Cool-Down
Connect with me:
Instagram:   / millionairehoy  
Facebook:   / yaboymillhoy  
Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.