Скачать или смотреть What Is The 'observer Self' For Senior Self-awareness? - Golden Years CBT

What Is The 'observer Self' For Senior Self-awareness? Are you curious about how to better understand your thoughts and feelings as you age? In this video, we'll explore the concept of the 'observer self' and how it can help seniors develop greater self-awareness. We'll explain what the observer self is and how it allows you to step back from your thoughts, viewing them as passing mental events rather than facts. You'll learn how this skill can be a useful tool for managing stress, anxiety, and negative feelings, especially during challenging times such as health issues or life changes. We’ll discuss practical ways to practice observing your thoughts, including journaling and mindfulness exercises. Additionally, we'll cover how recognizing thought patterns can help you respond more calmly and intentionally to difficult situations. Developing the observer self can improve emotional resilience and help you maintain a sense of calm and patience. Whether you're in therapy or practicing on your own, understanding this mental skill can support your mental well-being for years to come. Join us for this insightful discussion and discover simple steps you can take to strengthen your self-awareness and emotional health. Don’t forget to subscribe for more helpful tips on aging gracefully and maintaining mental wellness.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.