Ultimate 30 Minute Heavy Bag HIIT Workout | boxing for weight loss at home

Ultimate 30 Minute Heavy Bag HIIT Workout
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Ultimate 30 Minute Heavy Bag HIIT Workout is the last workout in the boxing for weight loss playlist. My first heavy Bag HIIT workout has 7 million Youtube views. This 30 Minute boxing workout is similar with 5 rounds with 3 sets per round and a tough challenge to finish.

Boxing workouts for weight loss had proven to be one of the most effective ans enjoyable workout regiments in the world. As boxings continues to grow in popularity in sports and Youtube, this Ultimate 30 Minute Heavy Bag HIIT Workout will show you how tough ans effective boxing workouts are. Once you finish you'll feel like a world champion

Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

#boxing #boxingworkout #weightloss
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Join this channel to get access to perks:
   / @natebowerfitness  

Nate Bower Fitness Links here:
https://linktr.ee/natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:38 Round 1 - Warm up and boxing punch review
06:05 Round 2 - 3-2B-3 HIIT
11:20 Round 3 - 1-6-DR-DL HIIT
17:21 Round 4 - 1-2-1-2-- C HIIT Subscribe
22:36 Round 5 - 3 punches and move HIIT
28:05 Finisher - Lunge 1-2 for 90 seconds Challenge
32:17 Outro - subscribe - premium workouts