How to do the Basic Exercises

In Systema, keeping straight and tension-free body form is essential.
Correct positions give you power. Any deviation of form or tension level make you lose power.

See how to make the basic exercises:
Push ups
Squats
Leg Raises
Sit ups

Because of the correct form, the same number of reps in Systema compared to other practices provide freedom of movement and accumulation of power.


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