Ep 6: Best cardio to lean out, reverse dieting into a show, and training with a busy schedule

Описание к видео Ep 6: Best cardio to lean out, reverse dieting into a show, and training with a busy schedule

Hey y'all!

On today's episode of the Team LoCoFit round table, we talk about our experiences and preferred approach to cardio (for lifestyle and competitive goals), reverse dieting competitors into their shows, and how to manage training with a busy schedule.

We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :)

For more information about coaching, visit www.teamlocofit.com

Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

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