AVOID THESE FOODS + EAT THESE 7 FERTILITY BOOSTING FOODS

Thinking of pregnancy? Get your Holistic Preconception Guide HERE: https://www.builttobirth.com/preconce...

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Your Preconception period is valuable time to optimize your health for pregnancy (of course!) but for life as a whole! Food is MEDICINE! In this video, I’m sharing about food for fertility. There are foods to help fertility and foods that hurt it. These fertility boosting foods don’t JUST support you in your preconception period, but help optimize your body so it’s functioning well in all stages of your life.

I talk more in depth about the fertility diet (and better life diet) in my preconception guide linked here: https://bit.ly/3Z6vxm6

There aren’t specific foods to get pregnant fast, but there are definitely helpful foods to be eating to get pregnant during your ttc journey that will also help you start of pregnancy healthy and happy. There certainly ARE foods to avoid when trying to conceive that cause inflammation and hormonal imbalances. I talk about these fake foods in this video and go more in depth in my preconception guide.

Eating well is more than just for getting the positive pregnancy test. Your pre pregnancy diet launches you into pregnancy and nourishing that life within you.

Organ meat is the most bioavailable nutrient dense foods on the planet. You might not be able to eat organ meat right now, but the next best thing is consuming it in supplement form!

Heart & Soil Supplements: https://shop.heartandsoil.co/discount...

Reducing Toxic load is hugely important when it comes to optimizing yourself in the preconception period. Check out my Fertility + Preconception Amazon List for non toxic products: https://amzn.to/3ZlumQd

Raw Carrot Salad: 1 whole organic carrot; 1 tsp coconut oil, 1 tsp white vinegar, & a pinch of sea salt. Peel carrot length-wise, mix ingredients together and enjoy!

Omega-3 fatty acid supplementation and fecundability - https://www.fertstert.org/article/S00...

Pre-pregnancy fast food and fruit intake is associated with time to pregnancy - https://academic.oup.com/humrep/artic...
Guts and Grease: The Diet of Native Americans - https://www.westonaprice.org/health-t...

The Fat of the Land by Vilhjálmur Stefánsson - https://amzn.to/3XKkeib

Nutrient Supplementation: Improving Male Fertility Fourfold - https://www.thieme-connect.com/produc...

Organ Meats: Beginners’ Guide to Ancient Superfoods - https://www.doctorkiltz.com/organ-mea...

(Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!)
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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