15 Golden Rules for Better Brain Health (increased cognitive function)

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15 Lifestyle Habits I Follow for a Healthy Brain

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Timestamps ⏱

0:00 - Intro - 15 Lifestyle Habits I Follow for a Healthy Brain
0:28 - Blueberries
1:12 - Non-Reacting
2:14 - Sodium
3:10 - Sauna
4:23 - Endurance Training
5:40 - Fiber
6:15 - Use Code THOMAS25 for 25% off Your First Order from SEED!
7:00 - Breathwork
7:53 - Zero Alcohol
8:37 - Emptying Your Bucket
9:12 - Fasting 2x per Week
10:17 - Dopamine Fast
11;14 - Fish or Fish Oil
12:26 - Don't Believe Every Thought
12:49 - Cruciferous Veggies
13:53 - Avoid Mixing Fats & Carbs