What I Now Know About Fasting & Keto After 7 Years

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer

Subscribe to Max Lugaveres Channel Here:    / @maxlugavere  

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

Timestamps ⏱

0:00 - Intro
0:33 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:48 - Why Does Fasting Work for so Many People?
7:16 - You Can Do Fasting & Still Overeat Calories
9:08 - Break Your Fast with Protein
10:23 - Early Time-Restricted Feeding
16:08 - Hormetic Stressors
19:40 - Thomas' Diet Philosophy
25:14 - Keto & Physical Performance
39:02 - Balancing Family Life
42:02 - Benefits of Lemon in Your Water
47:30 - Is Thomas Always in a Calorie Deficit?
51:38 - Side Effects of Being Too Lean
54:36 - What Does Thomas Eat as a "Treat"