Скачать или смотреть WHAT IS THE DIFFERENCE BETWEEN STRESS AND ANXIETY // How to Tell What's Going On

WHAT IS THE DIFFERENCE BETWEEN STRESS AND ANXIETY // How to Tell What's Going On

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Anxiety and Stress can "look" pretty similar and they're both "normal" responses to life. But knowing the difference between stress and anxiety will help you figure out how to best cope. A lot of the physical and emotional symptoms may overlap, but let's break it down so you can understand what's going on in your mind and body.

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PLEASE READ: If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room. These videos are not to be used as a replacement for therapy and are for educational purposes only. If you or someone you know is struggling with mental health issues, please contact a local mental health professional.

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