Скачать или смотреть Pilates Reformer Workout With a Squishy Ball [Inner Thighs & Core Strengthening]

Beginner to intermediate level Pilates reformer workout using a small Pilates ball.

Feel the connection of the inner thighs to the core muscles gently squeezing a ball between your legs!

It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below so that you can pick up exercises appropriate for you depending on your level or time available.
00:00 Intro
01:00 Pelvic lift - Beginner
09:45 Knee stretch - Beginner
17:56 Kneeling side arms - Intermediate
23:39 Kneeling chest expansion & arms - Intermediate
28:09 Thigh stretch - Intermediate
36:17 Long stretch series - Intermediate
40:25 Feet in straps - Beginner
45:17 Short spine massage - Intermediate

The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates...

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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Exquisites LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. Thanks for your understanding.