Скачать или смотреть SHORT BOX Pilates Reformer Workout/ Intermediate to Advanced level

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It is ideal to go through the whole workout as it is a well-organized flow. However, I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Warm-ups
04:05 Seated leg and core exercises
10:59 Abdominal series
14:41 Roll down
19:54 Leg kick
23:22 Leg and arm facing side
29:26 Back extension
31:54 Sumo Squats
33:49 Plank and Pike
37:00 Lunges

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.