Скачать или смотреть Do You Have To Use The Same Weight Each Set? Science Based Fitness Straight Sets

Is it okay to use less weight? If you want to build muscle, do you need to use the same weight every set? These are common questions people want to know. Hardcore lifters might say you have to use the same weight every set, whereas others might say weight doesn't matter - but what does the research say on this?

In this video we break down the science on this topic and go through two studies that have looked at this exact topic:
https://pubmed.ncbi.nlm.nih.gov/29584...
https://www.researchgate.net/publicat...
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If you want a workout routine that is both science based and practical, we have two training programs:

1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength - The lite version of Sustainable strength. This program doesn't use a barbell and sessions usually last 40-60 minutes.
https://citizenathletics.com/training...

We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab: https://citizenathletics.com/training...
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.