Chair Aerobics Workout. 30 Minute Chair Fitness Class

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I've received such wonderful comments and feedback on my chair exercise videos that I decided to make some more for Caroline Jordan Fitness Youtube subscribers. I am here to help you in staying fit and being positive in your life. I aspire to create video content that is uplifting, energizing, and allows you to stay healthy.  If you are a fan of my Chair Cardio exercise workouts online, you are in luck! I just published a brand new chair aerobics 30 minute workout and this one is.... TOUGH!

What is Chair Aerobics?

Chair aerobics is a cardiovascular workout performed while sitting in a chair.

Who Can Benefit from Chair Aerobics

Many people can benefit from this chair aerobics exercise routine, including:

Seniors
People with diabetes
People with physical disabilities
People with injuries that prevent other types of exercise
People with chronic cardiovascular disease and congestive heart failure
Office workers who sit all day and need to move a bit
Benefits of Chair Aerobics

Chair aerobics has multiple benefits such as:

Improved strength and muscle tone
Improved range of motion
Better cardiovascular fitness and circulation
Better cognitive function
Potential to reduce pain
Better mood
Better sleep
Improved bone density

Want to try some chair aerobics for yourself? As you perform chair exercises, try to maintain rhythmic and continuous motion in order to elevate your heart rate. Always check with your doctor before starting this or any exercise routine. Monitor your heart rate and modify exercises as needed. Ready to get started?! Grab a chair, get your pilates ball, and lets do this together! Get ready to break a sweat, get your heart rate up, and shape toned muscles all from your seat in this new 30 minute chair aerobics workout!

Thanks for joining me! Ill see you next time!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.




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