Скачать или смотреть Erin Stern Abs Workout (Olympia Champion Core and Six Pack Workout)

This ABS & Core Workout with 2x Ms Figure Olympia Champion is SO good...You gotta check it out!

Free 5-Minute Core Workout:
http://www.criticalbench.com/coreworkout

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It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it's FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world.

Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.

When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.

If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate exercises like this in your weekly routine.

Erin Stern is a 2x Ms Figure Olympia Champion. Her core is strong, defined and impressive to look at....THIS ab and coreworkout shows you exactly how she trains to build champion level stomach and core muscles!

Thanks for watching and have a great day!

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#criticalbench #strongbydesign #strongcore

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