MORNING STRETCHING | 15-Min Qigong Routine for NECK, UPPER BACK, SPINE

This is Morning Stretching | 15-Min Qigong Daily Routine
This Routine can help you to STRETCH Upper Back, Neck, and Sipne to Build Flexibility, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
1. The Tiger:    • STRENGTHEN SPINE, UPPER BACK | Qigong...  
2. the Crane:    • Qigong The Crane/5 Minute Qigong  
3.The Butterfly:    • Stretching BODY, Improving FLEXIBILIT...  
*Daily Massage Movements.    • Qigong Daily Massage Movements  
*Relaxing:    • RELAXING - HEALING Body and Mind In J...  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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