Stretching Upper Back, Spine | 5-Minute Qigong: The Tiger

This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your Spine, and upper back.
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Qigong The Tiger :    • The Tiger Posture - Integral Taichi Q...  
Integral Taichi Qigong:    • Integral Taichi Qigong  

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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