Скачать или смотреть Low Calorie Chicken Big Mac

Chicken Big Mac
384 calories │ 52g protein

Ingredients:

Chicken Patties:
150g ground chicken
1 tbsp yellow mustard
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
Breading Mixture:
½ cup cornflakes, crushed
½ tsp paprika
½ tsp garlic powder
½ tsp onion powder
Mac Sauce:
½ tbsp light mayonnaise
20g sugar-free ketchup
Paprika, dehydrated onions, mustard
salt and pepper
relish
Extras:
1 Kraft extra thin single
1.5 keto Orowheat buns
Pickles
Shredded lettuce
Instructions:
1. Mix ground chicken with mustard, salt, pepper, garlic, and onion powder.
2. Shape into patties and coat in the cornflake breading mixture.
3. Airfry at 375°F for 8-10 minutes until golden and cooked through.
4. Prepare Mac Sauce by combining light mayo, ketchup, paprika, dehydrated onions, and mustard.
5. Assemble your Chicken Big Mac with a bun, sauce, shredded lettuce, cheese, patty, bun, sauce, lettuce, pickles, patty, and top bun. Enjoy!
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