What is Meditation - Om Swami

Meditation is silence and presence of mind. When your mind is at once, silent and present, you are in meditation. It is a state of deep silence, a state where you are aware of your mind being silent.

Bring a positive change in this world and your life by joining the fastest-growing meditation movement in the world.

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Meditate on your own or together with thousands of other meditators around the world.

Opening and closing background music: Bansuri from Shambala by Shastro
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