Скачать или смотреть Rainbow Pasta Salad | Easy Lunch Recipe for One Person

On this episode of recipes for one, we’re making this colourful and refreshing pasta salad easily prepped in advance, so you don’t skimp on the nutrients when you’re cooking only for yourself and can always whip up a balanced meal without thinking too much about it. Have yourself a proper lunch with a bowl of spaghetti, big variety of fresh vegetables, two kinds of protein, and well seasoned with a fragrant tahini based dressing!

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INGREDIENTS

Salad:

60 g spaghetti (roughly 200 g once cooked)
1 small chicken breast
1 large egg
30 g carrot, shredded
80 g cucumber, shredded
30 g beetroot, shredded
20 g onion, shredded
10 g cilantro, roughly chopped

Dressing:

25 g (1 1/2 tbsp) smooth tahini or peanut butter
15 g (1 tbsp) soya sauce
15 g (1 tbsp) apple cider vinegar or balsamic vinegar
15 g (1 tbsp) drinking water
1 tsp sesame oil
1 clove garlic, minced
¼ tsp ground pepper

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食材

沙拉：

60 克 意大利面（煮熟后约 200 克）
1 小块 鸡胸肉
1个 大鸡蛋
30克 胡萝卜，切丝
80克 黄瓜，切丝
30克 甜菜根，切丝
20克 洋葱，切丝
10克 香菜，切段

酱汁：

25 克（1 1/2 汤匙）光滑的芝麻酱或花生酱
15 克（1 汤匙）生抽
15 克（1 汤匙）苹果醋或葡萄醋
15 克（1 汤匙）饮用水
1茶匙 芝麻油
1 瓣大蒜，切碎
¼ 茶匙 胡椒粉

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❓ FAQ
How old are you? currently 18
Where are you from? Canada!
What do you edit with? Final Cut Pro X

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🎥 Video filmed/视频录制 by Jasma and Mom (go watch Mama Fusion Cuisine!!    / mamafusioncuisine卉妈厨艺  )
🎬 Editing and Graphics/后期 by Jasma Zhou