How To: SAFETY SQUAT BAR + Programming Tips

Got rotator cuff or other shoulder issues? Elbow tendonitis? Can't low bar squat? Try the SAFETY SQUAT BAR!



If you do have elbow pain, it might be from your squat grip! Check out our video on that topic:    • Elbow Pain While Squatting? Fix Your ...  

Watch Matt Reynolds teach Patrick how to use the safety squat bar, share programming tips and explain the benefits.

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Learn more:
SSB Squat: https://barbell-logic.com/how-to-safe...
Strength Safety: https://barbell-logic.com/proper-prec...
Safety Guide: https://barbell-logic.com/important-b...
High Bar Squat: https://barbell-logic.com/how-to-high...

0:00 Why Use an SSB?
1:04 SSB Camber & Positioning
1:29 Setup & Correct Technique
3:11 Programming & Who/When Should SSB Squat? --------------

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