Get a GRIP! How to Hook Grip the Deadlift

If your double overhand grip strength is failing, it's time to learn the HOOK GRIP! Your thumbs will be just fine.



Hook grip vs mixed grip? We recommend taking the double overhand grip as far as it can go and then learning the hook grip. The mixed grip, which uses one pronated hand and one supinated hand, puts additional stress on the biceps tendon.

Watch Niki Sims and Andrew Jackson teach the hook grip in this complete tutorial!

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