Neuroscientist: The Truth About Dreams, Bad Sleep & Boosting Brain Health

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Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.

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In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to floating jellyfish and highlighting our ever-changing emotional and behavioural states. He explains how understanding brain pathways can help manage anxiety, stress, and emotions, drawing parallels to the challenges faced by astronauts and athletes.

Rahul reflects on his transformative experiences conducting hundreds of brain surgeries, revealing the beauty and complexity of our brains. He also shares how to reach the perfect flow state, where mastery and creativity blend seamlessly, allowing individuals to perform at their peak by trusting their instincts.

Drawing from his extensive experience with patients, Rahul offers a unique perspective on resilience and high performance, urging us to see the brain as an evolving ecosystem capable of constant renewal.

This episode provides a fascinating look into the brain's workings, and offers practical advice on achieving high performance and emotional regulation through understanding our most powerful organ.

0:00 Introduction
0:25 What Is High Performance?
1:14 Looking For The 1%
5:01 View Your Brain As a Garden
10:30 Dealing With Daily Struggles
19:55 The 'Overview Effect'
24:43 Finding Full Focus
27:51 Understanding Your Dreams
34:00 Using Dreams To Your Advantage
39:25 Delivering Bad News
44:29 Quick-Fire Questions

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