Try the Harness Pants for yourself and use code ‘HOOPER’ for 10% off storewide from Rúngne! ▶︎ https://rungne.info/harness-pants
☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool
🩹 INJURY-SPECIFIC RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb...
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: https://www.hoopersbeta.com/store
📧 For business inquiries: [email protected]
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-s...
🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: https://hoopers-beta-shop.fourthwall....
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
$10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: https://frictitiousclimbing.com/?ref=...
10% off Rhino Skin Solutions with code "Hooper10"
20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil...
REI (buy anything to support the channel): https://bit.ly/43eW9Tk
➡️Performance:
2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/
➡️Gyms:
The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/
Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links!
⌛ TIMESTAMPS
00:00 Intro
00:46 Today’s sponsor: “Roogknee” (10% off storewide!)
01:44 V0 - Jug comfort
02:35 V1 - Hold lighting
03:33 V2 - Board adjustability, Kilter grades, building out your “pyramid”, textured vs wood holds
05:29 V3 - App experirence
06:15 V4 - Hold color, hold comfort, grade progression, hold spacing tip
08:03 V5 - Memorizing routes, hold density, grip strength, Flux Training center, outdoor climbing
10:26 V6 - Holds too big, inconsistent grades, asking questions vs giving options
11:41 V7 - Learn momentum, slick wood feet, vs my homewall (so far)?
12:52 V8 - Hold spacing example, guiding you vs punishing you, boards aren’t the same
15:08 V9 - Quality control issues, holds too sharp
17:47 These boards or Moonboard?
18:32 V10 - The best problem yet, smashing around on juggy slopers
20:41 V11+ - Need more “classics”
21:01 How were the grades overall?
21:20 Which one has the most potential as a training tool?
21:53 What surprised you?
22:27 Which one did you have more fun on?
22:34 Replacing my homewall!?
📝 SHOW NOTES
Episode 154
https://www.hoopersbeta.com/library/v...
⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
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