BJJ Basics For Beginners | 5 Drills To Improve Your Squeeze

5 drills to improve your squeeze

I always felt that my ability to squeeze a submission when I was in my early year of training was very weak and easily fatigued. REMEMBER: really knowing and understanding the technique is the foundation for success. With that being said, it can definitely help if you work to improve your strength and endurance to compliment the technique.

Today I go cover 5 drills you can add to your training to improve efficiency and strength while executing a submission hold.

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