5 Ways to Develop a Killer Squeeze In Jiu-Jitsu

Here are 5 drills you can do that'll develop your ability to really put the squeeze onto your opponent when you're grappling. Check out this playlist    • BJJ Bag Drill 1, The Kneemount Spin a...   more heavy bag drills

Also, if you like, here are some of my other social media links...

Tiktok (NEW): https://vm.tiktok.com/QQDSBt

Instagram:   / stephan_kesting  

Facebook:   / grapplearts  

Twitter:   / stephankesting  

And finally, did you know that I host a podcast? If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast...

Google Podcasts: https://podcasts.google.com/?feed=aHR...

Spotify: https://open.spotify.com/show/5NTGdrt...

Stitcher: https://www.stitcher.com/podcast/step...