Is Soy Safe? Exploring the Science & Debunking Myths

Soy: love it or hate it - it has been stirring up controversy for years. But what does the science really say about this versatile plant source of protein? In this video, we dive deep into the world of soy research, separating facts from fiction, and exploring the complex relationship between soy and human health. From its nutritional profile to its potential effects on hormones and beyond, I will unravel the soy story and give you the tools to make informed decisions about incorporating this needlessly controversial food into your diet. Whether you're a tofu lover or a skeptic, this video will shed light on the science behind the soy debate.

Citations

Does Soy Reduce Testosterone: https://militarymuscle.co/blogs/guide... (Cites multiple studies)
Lactose Intolerance in India: https://www.geocurrents.info/blog/201... (source of infographic)
PDCAAS of Soy: https://www.researchgate.net/figure/T...
Does Soy increase breast cancer risk: https://health.clevelandclinic.org/do...
Soy Phytoestrogens weak binding strength: https://www.ncbi.nlm.nih.gov/pmc/arti...
Does Soy Contain Methionine? YES - https://www.texaschildrens.org/sites/...

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