Скачать или смотреть 15 Min BALLERINA TONED ARMS & BACK | Ballet Workout for Toned, Slim Arms (WEEK 1)

Welcome back to another workout, dancers! This week I will take you through this workout for toned ballerina arms in only 15 minutes. While this ballet arms workout focuses on strengthening exercises for toning the arms, it also works the upper back, improving posture over time. With no equipment needed, these ballet inspired exercises are surprisingly intense so you’ll definitely feel the burn. This arm and back workout makes the perfect addition to your fitness plan without the need for a gym visit to lift heavy weights. As always dancers, remember to check on your form throughout the workout. It’s a great idea to do this workout with a mirror or a friend so you can make sure your spine is lengthened, ribs aren’t flared and your shoulders are relaxed down.

📆 Challenge Schedule:
Throughout this 30-Day challenge, I’ll continue to post my regular Monday videos. But every Thursday, you can look forward to a brand new upper body workout, gradually increasing in difficulty!

I recommend repeating the upper body workout during the week to really maximise results. You’ll find a link to the schedule here:    • Запись  

You’ll notice that I’ve included a repeat on every Saturday but feel free to adapt this to fit your own schedule!

If you’re planning to take on this challenge with me, drop a comment below! I’d love to hear your thoughts and any progress you make along the way. Remember, we’re in this together, so let’s support each other! 💖

The ballerina arm exercises we will do are as follows:

00:38 Warm up - Shoulder rolls
01:28 Warm up - Curve and arch
02:18 Workout - Fifth and second
03:08 Workout - First to v-extend
03:58 Workout - Swan arms
04:48 Workout - Thumbs up Curve
05:38 Water Break
06:28 Workout - Upper Back bend arm slide
07:18 Workout - Side to side backbend
08:08 Workout - Ballet arm lift
08:58 Workout - Ballet Swimmers
09:48 Workout - Arms curve up and down
10:38 Workout - Arm pulse + lift to fifth
11:28 Workout - Kneeling ballet arms
12:18 Workout - Push ups
13:08 Workout - Triceps dip pulse and side reach
13:58 Stretch - Side bend elbow hold
14:48 Stretch - Cross arm stretch
15:38 Stretch - Overhead fold

We will do a HIIT workout format, doing each exercise for 40 seconds with a 10 second rest. We will also finish with some arm stretches to release tension.

I hope you enjoy, Hannah xxx

MORE:
✨ Ballet Arms Workout:    • 🎀 Sculpting Ballet Arms Workout: 15 Min Du...  
✨ Beginner Stretches:    • Beginner Ballerina Stretches - Easy Ballet...  
✨ Ballet Pilates Classes:    • Intermediate Ballet Workout Routines - At ...  
✨ Ballet Stretching Workouts:    • Stretch and Strength Workouts  

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ABOUT ME:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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