Скачать или смотреть The Truth About Rumination & Why You're Not Making Progress

Do you replay conversations, analyze your mistakes for hours, or constantly worry about the future? If so, you’re not alone.

In this video, clinical psychologist Shang explains why overthinking feels productive but actually keeps you stuck. You’ll learn how rumination becomes an avoidance strategy, how it lowers your confidence, and why replacing action with mental activity prevents real progress.

If you struggle with:

Overthinking everything

Rumination and negative thought loops

Anxiety about decisions

Replaying past mistakes

Feeling stuck and unmotivated

This video will help you understand what’s really happening in your mind and what you can start doing differently.

Overthinking isn’t a personality flaw. It’s a mental habit. And like any habit, it can be changed.

If you want practical tools, check out the related video on 5 micro habits to stop ruminating for step-by-step strategies you can apply immediately.