The Ultimate BACK Workout using only Resistance Bands at Home

This Resistance Band Back Workout is the best one that you will find that will explain technique and form along with a great workout that anybody can do. I also provide a weekly planner and go over how to each set and rep for every exercise. I upload new workouts every week so make sure you check out the other videos in this "Ultimate workout" series for more tips and exercises.

The Ultimate Workout Series Playlist
   • "Split Body" workouts (Chest,Arms,Leg...  

⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
https://lvnta.com/lv_g0e96rdA0EdE4mBj...

📺 Find out why I like these Bands better by watching this video
   • Bodylastics Resistance Bands Review a...  

**UnderSun Resistance Bands**
https://amzn.to/3T5mjWF

**Ultra Door anchor **
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Free Meal Plan (click here)**
https://www.subscribepage.com/discipl...
💪The Discipline Dave Workout Program
   / @disciplinedave  

freemealplan
**What to Eat Video**
   • How to Eat to LOSE WEIGHT and Drop BO...  

Time Stamps
0:00 Intro
1:48 Rows
3:48 Bent over Rows
5:55 Face Pulls
8:36 Lat Pull downs
11:30 Alt Lat Pull Downs
13:18 Sets/Reps/Schedule


**PayPal Donations to support Channel**
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For more workouts follow me on
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  / disciplinedave  

-twitter @Discipline_Dave
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-Business E-mail: [email protected]

#resistancebands #resistancebandworkout #backworkout

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.